Written by：Founder & Volunteer Director of Good Love Passion　 　　　          Lam Ho Pui Yee   From childhood to adulthood, independence does not happen overnight. From the cradle to society, this journey is made up of countless small steps, and every small step in a child’s development is an opportunity for parents to learn to let go. Because we can’t be with our children all our lives and take care of them until they grow old, we as parents should know how to let go in a timely manner. The purpose of letting go is to help your child grow and become

Written by : Child Behavioral Emotional Therapist　　　         Ip Wai Lun   Many times, parents get angry because their children don’t follow the rules or challenge some bottom line. For example, if a parent doesn’t want a child to touch something, the parent will just say, “Hey! Don’t touch it!” and “No!” and “Stop”, the child will hear many of these “No! and “No! In fact, this will often make children feel that they have done something wrong, which in turn will undermine their confidence and make them avoid doing things in the future. As a parent, what can you do to make

Written by : Registered Dietitian (Australia)                      Chung Yong Man   Many parents ask, “What are the best foods to help your child refresh and maintain a good memory? Carbohydrates Carbohydrates are digested and converted into glucose, which provides sufficient energy for the brain. Therefore, I recommend eating an appropriate amount of carbohydrates at each meal to maintain the effective functioning of the brain. Food sources include grains and cereals such as rice, noodles, bread, oats, etc., and high starchy vegetables such as potatoes, corn, sweet potatoes, chestnuts and taro. Choosing high-fiber grains and cereals such

Written by Chinese Doctor Yiu Yee Chiu        It is not easy to build a healthy and happy family. Starting from the first trimester, mothers-to-be have to face internal and external changes such as physical appearance, weight and weight, and even psychological and emotional changes. Mothers-to-be who are pregnant for the first time are more stressed and nervous. In addition, the stress may come from the partner and family members around her. I have seen some mothers who are pregnant with their second child and are overly worried because of the urgency of the sex of their child. In fact, children are a

Written by：Unleashing Mind  Professional  Counselling Academy                           Psychotherapist  Lee Wai-Tong Painting can give us room to express our feelings. I use a brush to create a dialogue with myself in another language, soothing my emotions or gaining insight and unlocking my heart. Crying over trivial stuff In my past child counseling sessions, some parents came to me for help. They did not understand why their son, Ming, often cried over trivial things, such as being late for TV, late for dinner, or when his father came home late, etc. They mentioned the situation to